To rock the romper the right way you need nice legs, arms and nice looking back. These workouts will help you rock the romper the right way. Day 1 All body weight exercises. Perform a 1 minute warm-up then each of these 4 exercises for 30 seconds with 15 seconds of rest, for 3 rounds.
Rowers don’t fall into the “machines” category. Or do they? The addition of rowers at BUF Boot Camp have changed the way we train-on a daily basis. They’ve certainly changed the way I program the workouts. I’ve always prided myself on not having to using machines, such as treadmills or the elliptical, to help my