Workouts

Monday, August 14th

General Boot Camp

Warm Up

300 m run or 400 m row
30 s pigeon stretch
1 min couch stretch

3 rounds
3 minutes
100 m run
8 reverse lunge with BB (4 per leg)
8 box push ups

Notes:

Core

3 rounds
20:10
sliding knee tucks
reverse mountain climber
plank reaches

Notes:

Strength

back squat
5-5-5-5-5-5

Notes:

MetCon

3 rounds
6 DB burpee deadlift
12 TRX squat row
24 double unders (48 single)

Notes:

Start your free 2 week trial!